1 Month Coaching Package
•Ideal for clients who want to learn and gain exposure to the GAPs Diet
One 60-minute intake consultation where we’ll dig into your health goals and start crafting a personalized gut-health plan tailored just for you
• Three 30-minute follow-up sessions, each week we review of your health goals, symptoms and update the nutritional guidance as needed
• Full GAPs diet implementation. Focus on Gut Health and root cause healing.
• Assistance in re-vamping pantry and household items to non-toxic alternatives.
• Custom Refrence to local health resources and scouting of GAPs legal foods.
• Email support & research as needed
Gut Focused Weightloss Program
• One 65-minute intake consultation where we’ll dig into your health goals and start crafting a personalized gut-health plan tailored just for you.
• Five 30-minute weekly follow-up sessions, each including a review of your health goals, symptoms, food journal, and updated nutritional guidance.
• Bio-Individualized Nutritional Meal Plans and suggested detox protocols
• Two detailed nutritional assessments, one at the start of the program and one at end of the program
• Email support & research as needed
In Somali:
• Hal kulan oo hordhac ah oo soconaya 65-daqiiqo, kaas oo aan ku falanqeyn doono yoolalkaaga caafimaad iyo soo saarista qorshe caafimaad oo gaar ah oo ku saleysan caafimaadka dheefshiidkaaga.
• Shan kulan oo isbuucle ah oo midkiiba soconaya 30-daqiiqo, kuwaas oo mid walba lagu eegi doono yoolalkaaga caafimaad, calaamadaha, buugga cuntada, iyo talooyinka nafaqada ee la cusbooneysiiyay.
• Qorshe Cunto oo Nafaqeysan oo Shakhsiyeed iyo hababka lagu talinayo ee nadiifinta jirka (detox).
• Labo qiimeyn oo faahfaahsan oo ku saabsan nafaqada: mid bilowga barnaamijka iyo mid dhamaadka barnaamijka.
• Taageerada iimaylka iyo cilmi-baarista haddii loo baahdo.
3- Month Coaching Program
• 3- month Commitment Package
• Initial 60-minute intake consultation where we’ll dig into your health goals and start crafting a personalized gut-health plan tailored just for you.
• Four 30-minute follow-up sessions, each week we review of your health goals, symptoms and update the nutritional guidance as needed.
• 4 sessions per month including a weekly detailed email plan on our objectives.
• Full GAPs diet implementation. Optional Intro Diet implementation if desired.
• We will focus on Gut Health and root cause healing regarding all of your symptoms.
• Bio-individualized 1:1 support. Tailored to your needs.